500g Avocado

All-natural avocado:
Our well-liked avocados  taste smooth and creamy and come with a slightly nutty and buttery taste.
Fat probably does not come any healthier than in avocado.
They are a great source of a number of vitamins, niacin, folate, magnesium and potassium.
Read more: Top 5 reasons why eating fruits good for your health