Cabbage White

Description :

• Cabbage, green, raw (1 cup) contains 5.2g total carbs, 3.2g net carbs, 0.1g fat, 1.1g protein, and 22 calories.

Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and concentration.

Half a cup of cooked cabbage has about a third the vitamin C you need for the day.