Avocado Hass

Description:

They provide lutein, beta carotene, and omega-3 fatty acids.

• Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.